Tuesday 24th March 2009

Mediation: Yes
Nighttime Routine: Ummmmm

Notes: I seem to have follow off of the compliance wagon this week.
Not sure what that's about. I do know that getting to bed by 11 is not something I am managing. I keep making the choice to do something that keeps me up later. Weird. Everything else has been comparatively simple.

Tuesday 17 & Wednesday 18 March 2009

Meditation: Yes
Nighttime Routine: No

Notes: I stopped putting my diet log on my desk at work and have put it in a drawer. Now I forget it. I think the new home for the diet log is my computer bag (which I always have with me)

Also late to bed both nights. I am always amped at night and always regret this in the morning. Since I have a whopping 80mg of caffeine a day - all finished by 3pm it can't be the caffeine - can it? :-(

Monday 16 March 2009

Mediation: Yes
Nighttime Routine: Yes

Sunday 16 March 2009

Mediation: No
Nighttime Routine: No

Notes: Tomorrow is another day... :-)

Saturday 15 March 2009

Meditation: Yes
Nighttime Routine: No

Notes: Rethinking even tracking routines on weekends...

Friday 13 March 2009

Meditation Yes:
Nighttime Routine: No

Notes: Grrr forgot to do tongue penance.

Thursday 12 March 2009

Mediation: Yes
Nighttime Routine: Yes

Notes:
Starting vacation - not going to bed at 11 - however did all components of nighttime routine except starting at 10:30 and finishing at 11:00
Addendum - forgot that 11pm only applies when next day is work so yes I did this correctly.